Back to nature back to basics

Dear Friend,

Welcome to I appreciate you visiting my website. Please use a few minutes to read this introductory message I have some important things I would like to share with you.

Let’s start at the beginning. was born when I decided to start taking better care of myself and is the result of me getting myself and my family healthy and happy.

What I am going to share with you on my website is really my story as to how I transformed my life from one of sickness and moderate happiness to a life filled with joy and amazing health.

I guess you have visited because you too would like to become healthier, happier and have lots of energy?

Luckily I have got some good news for both of us.

To my surprise I found out when you go back to nature, go back to basics so to speak its amazing how quickly and easily you can feel and look much better from the inside out!

Like everything in life if you do the simple things well then you are well on your way to a happier and healthier you.

That sounds great doesn’t it?

What I have done for you is to do all the hard work, to be exact over 20 years of work to find out what works and what doesn’t.

I have done the research, read the scientific journals, sought out the experts but most importantly I have tested everything in my own body and with my family, my friends and colleagues to make sure it works.

It’s not the only way to do things but for me it’s the one that works best.

You can think of it this way when you buy a car, computer, TV, DVD player or anything that’s complex, you need to read the manual in order to learn how to use it, maintain it, and get maximum enjoyment from using it. If you don’t read the manual then you can’t enjoy its full potential or it’s likely to break down.

What I have done for you with this website is to create for YOU a free life manual. Yes all the articles on my site are FREE. I pay for the website and my staff by the courses we hold and the healthy products we sell.

Here are what I believe are the 7 secrets to success, health and happiness:


Although you should feel free to surf this site as you like following your interests but I would advise you to start by understanding how the 7 secrets really work!

The 7 secrets will provide YOU with a simple and effective step by step, practical and easy to understand guide to achieving optimal health, fitness, happiness and your dream body!”

Although the 7 secrets provide the core to my website, I have lots of other interesting article as well BUT I recommend you start by fully understanding the 7 secrets.

Learning and using the info on this website had been truly a life changing experience for me as I hope it will for you too.

My promise to myself and to you is that I will do my best to improve this website and create for you an interesting and fun, interactive education guide, filled with tests & games for all the family.

Please click here to get started now and start immediately to transform your life – Link to intro of the 7 secrets

Good luck and may you have a fantastic day ;-)

Alun Biggart

P.S. In the picture above you can see a proud husband and dad. I am blessed with a happy and healthy family, my wife Margrethe is a Doctor and Anna aged 6, Peter aged 3 and Louise 8 months are a bundle of fun and joy ;-)

P.P.S. Click here to learn the goals of this website - The goals of

P.P.PS. If you would like to learn more about my background then please click here.

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