Breathing

Breathing and relaxation techniques - more energy and vitality

There is a saying, breath is life and it is so true. You breathe to survive, and the quality of your life is affected by how you breathe. Furthermore did you know the word "Spirit" is derived from "spirare" which means to breathe?

The importance of breathing to our health can be seen by the fact that if we don’t breath we die in only a few minutes!

Breathing naturally is a free way to fill your body with health and vitality. Among infants, correct breathing comes naturally. Observe a baby as it breathes to see its belly rise and fall with each breath.

As we grow older, we are taught to "suck in that gut" and "puff out that chest" as we try to achieve as slim a waist as possible.

This is particularly true of women who have been told so often to “hold their stomachs in”, in an attempt to look thinner and as a result it has severely impacted our ability to take in and receive breaths in a natural way.

Shallow incorrect breathing deprives your body of oxygen and energy, resulting in poor functioning of your bodily systems: digestive, respiratory, glandular, circulatory, and your nervous system.

However correct breathing can enhance your quality of life, improve your physical and mental states, increase your ability to concentrate, help you to relax and reduce your stress levels.

Luckily learning to breath correctly is quite easy. Click on the articles below to learn free relaxing tools to relearn how to breathe naturally again.

Breathe Life and vitality into your body

Breathe Life and vitality into your body

Written 1/7/2010 by Alun Biggart

There is a saying, breath is life and it is so true. You breathe to survive, and the quality of your life is affected by how you breathe. Furthermore did you know the word "Spirit" is derived from "spirare" which means to breaths?

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