Goodbye Stress hello to Happiness and Inner Peace

Written: 12/28/2018 by Alun Biggart

Goodbye Stress hello to Happiness and Inner Peace

The World Health Organization states stress is the health epidemic of the 21st century and with good reason. Because there has never been a time in human history when we have experienced the constant stress that affects many of us today. Are you stressed about work, finances, relationships or even the crazy world we live in? Good news! It doesn’t have to be that way. Learn today to say goodbye to stress and hello to the happiness and inner peace that is your birthright!

Unfortunately, stress hormones harm our immune system making us more vulnerable to disease.

Consider this: people produce cancer cells every day, but healthy immune systems can get rid of it. If you’re constantly stressed, creating a weakened immune system, your body will be less likely to protect you against cancer or any other cells that cause disease.

Chronic stress = weakened immune system = sicker more often

Professor Bruce Lipton’s research on epigenetics (which means beyond the gene) shows that over 90% of disease and illness today is based on lifestyle and stress, not genetics!

So, it would seem logical that if we can reduce the levels of stress, we experience each day then that is the best way of keeping ourselves healthier and happier.

Does that make sense?

So how do we quickly and effectively do that?

Professor Srikumar Rao’s formula for eliminating stress immediately

Srikumar is a genius, I took his Mindvally online course, which was so good I invited him to Denmark in April 2018 to lecture. His teachings had such a profound impact on my family I have just finished taking Professor Rao’s Creative and Personal Mastery 3-month program in London.

Now watch the video below and get a new insight into how you can instantly change the way you look at any stress in your life.

So, there you have it any stress you feel does not come from work, finances, health or relationship issues etc.

The stress you feel right now is because you have rigid or fixed expectations as to how the Universe should be. And the Universe is not playing ball it’s not cooperating!

Any stress you feel comes from not being able to accept what is happening in your life.

Here is the success formula Srikumar uses with his clients to literally eliminate stress:

1. Write down what thing is causing you most stress in your life

2. Recognize that it’s you lack of acceptance of the situation that is causing you stress.

3. Acknowledge this is what happened and its not the way I would like it to be

4. Then think about what do I do now?

5. Focus all your energy on the actions you can take to make your situation better.

This formula has made a big difference to the way I look and react to situations that previously would have upset or stressed me.

Watch the video again and then follow Srikumar’s formular its potentially life changing!

Sleep is the foundation of a happier, healthier and less stressed you.

Now if you have followed this website for a while you will have read many times that I promote a consistent good night’s sleep as the holy grail of health and happiness.

Yes, going to bed on time and waking refreshed will result in a person who is much better equipped to cope with all the stress we experience living in the 21st century.

Your immune system will be stronger making it much less likely you get sick, you will be much more productive at work because you have more energy to get more done in less time.

Most people don’t realize you don’t win time by sleeping less because when tired it takes much more time to get things done.

Want to radically increase your productivity then go to bed with a good book and lights out at 10!

Furthermore, when you are well rested you are a much more fun person to be around and happier in yourself.

So please my friends click here to learn more about the importance of a good night’s sleep and how to get a great night’s sleep every night!

3. Nature can quickly and easily reduce your stress level.

If even for a just few minutes go outside and get some fresh air in the presence of mother nature.

Touch some trees, speak to the animals because the earth, the plants and the all its wonderful creatures have since the beginning of time have helped us connect to where we came from.

This connection or in most cases today, lack of connection is one of the major reasons why we find it difficult to cope with the stresses we face in the crazy world we live in.

So, spoil yourself, go outside and pay nature a visit you will feel so much better in all departments.


Our 24/7 modern lives, though full of opportunity, often have us anxious, stressed and exhausted with worries about work, finances, health, relationships etc.

If you feel you are really struggling then go and seek some professional help.

Please recognize health and happiness is your birthright, with a little bit of work you can get there, again do the simple thing right like going to bed on time, reconnecting to nature and putting all your efforts on the solution.

Good luck

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