Healthy eating

Healthy eating - your free and easy practical guide to healthy eating

Hvis du følger disse praktiske og lette råd her, vil resultaterne overraske og imponere dig. Resultater såsom mere energi, bedre søvn samt et mere atletisk og sundere udseende!

Ja denne sektion er en nem og praktisk guide til sund kost. Jeg anbefaler, at du følger rækkefølgen i det grønne felt, øverst til venstre under "Kom i gang". På den måde får du mest ud af denne sektion. Bagefter kan du læse de andre artikler nedenunder.

Can Drinking Coffee lead to a longer life?

Can Drinking Coffee lead to a longer life?

Written 11/20/2017 by Alun Biggart

A new study shows people who consumed a cup of coffee a day were 12 percent less likely to die from heart disease, cancer, heart disease, diabetes, and respiratory and kidney disease compared to those who didn't drink coffee. This association was even stronger for those who drank two to three cups a day -with an 18 percent reduced chance of death. Plus the video below explains why coffee is healthy!

Are Gut Bacteria the missing key to successful weight loss and b

Are Gut Bacteria the missing key to successful weight loss and b

Written 11/20/2017 by Alun Biggart

Have you tried different strategies and diets to lose weight but only to be frustrated by your lack of real long-term results? Well there may be something that is effectively blocking your success. According to new research at the University of Copenhagen, the problem of not being able to lose unwanted fat might be due to the ratio between two types of gut microbes, Prevotella and Bacteroides.

Cooking with vegetable oils release cancer-causing chemicals

Cooking with vegetable oils release cancer-causing chemicals

Written 10/12/2017 by Alun Biggart

Do you cook your food with vegetable oils? If so then you may unknowingly be increasing your risk of getting sick. Look at the graph below where scientists show that heating up vegetable oils led to the release of high concentrations of chemicals called aldehydes, which have been linked to illnesses including cancer, heart disease and dementia.

Why is chewing your food correctly so important to your health?

Why is chewing your food correctly so important to your health?

Written 8/4/2013 by Alun Biggart

Chewing your food correctly is the first step towards a healthy digestion. Chewing too quickly allows large undigested food particles to enter your stomach and intestines. This can potentially cause digestive and health problems. But how do you chew your food correctly?

Aspartame increases your risk of Cancer and causes Weight Gain.

Aspartame increases your risk of Cancer and causes Weight Gain.

Written 7/31/2013 by Alun Biggart

The truth isn't sweet when it comes to artificial sweeteners such as aspartame. The longest ever aspartame study on humans, spanning 22 years, just released found a clear association between aspartame and cancer such as Leukemia etc. In addition research shows Aspartame makes you fatter not thinner.

A healthy Breakfast: What should you eat for breakfast?

A healthy Breakfast: What should you eat for breakfast?

Written 5/3/2012 by Alun Biggart

One of the most often questions I get asked is what should I eat or not eat for breakfast and what should I put in my morning smoothes. There is a lot of confusion about what is a healthy breakfast. So consider following these quick and easy breakfast tips for a healthy and energetic start to the day.

Protein for health, fitness and fat loss

Protein for health, fitness and fat loss

Written 11/10/2011 by Alun Biggart

Protein comes from the Greek word meaning “of prime importance” as it is fundamental for all life. If you suck all of the water out of a lean athletic body over 50% of what’s left is protein. The genetic structure of every cell in your body is composed of protein.

Milk: Is milk healthy for you?

Milk: Is milk healthy for you?

Written 9/30/2010 by Alun Biggart

Whether you should drink milk or not is one of the most controversial topics in nutrition just now. Are the experts right: is milk healthy for you? Or does milk do more harm than good? Let’s put milk under the spotlight.

Is Milk Healthy for you? Or will milk damage your health?

Is Milk Healthy for you? Or will milk damage your health?

Written 9/3/2010 by Alun Biggart

The subject of milk sparks just about as much controversy as the subject of fats. More and more people beleive that it's not necessary for humans to consume pasteurized cow's milk and link its consumption to health problems, such as ear infections, allergies, cancer and diabetes.

Does the food industry use your body as a chemical experiment?

Does the food industry use your body as a chemical experiment?

Written 8/19/2010 by Alun Biggart

You like many people may like fast or convenience food because it’s quick, easy and in many cases taste’s delicious. But what you may not know about is the cocktail of chemicals that gives this “food” its lovely taste and smell. Even worse what these chemicals are doing to your body? If you are interested in avoiding disease, preserving the health of you and your family this is one article you must read.

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