Lifestyle

Healthy Lifestyle – easy and practical tips on acheiving a Healthy Lifestyle

Sund livsstil - her er en række nemme og praktiske råd om sund livsstil, som du hurtigt og let kan indføre i dine daglige rutiner. De vil alle gøre en mærkbar forandring på dit helbred.

Jeg anbefaler, at du følger rækkefølgen i det grønne felt, øverst til venstre under "Kom i gang". På den måde får du mest ud af denne sektion. Bagefter kan du læse de andre artikler nedenunder.

What Happens to Your Body and Brain if YOU cheat on Sleep?

What Happens to Your Body and Brain if YOU cheat on Sleep?

Written 1/21/2019 by Alun Biggart

My sweet wife (Margrethe is a doctor) sent me this life changing video. 3.150.689 people have seen it now it’s your turn. Here Professor Matthew Walker shares with us why sleep is the key to happiness, health and a stress-free life full of energy to enjoy all the good things in life! Read on to learn how sleep deprived you are and how to quickly and easily get back on track!

What is the secret to be healthy, happy and living to 100?

What is the secret to be healthy, happy and living to 100?

Written 1/4/2019 by Alun Biggart

Dear friends my Grandmother lived to be over 100. She knew the secret of the Fountain of Youth that modern science is now revealing to you and I. Today I will share with you a video my colleague Professor Bruce Lipton has just sent me. Yes, you can be happy, healthy with a razor-sharp mind well into your 100s. Ready to get started?

7 simple techniques to reduce your stress level now!

7 simple techniques to reduce your stress level now!

Written 2/12/2018 by Alun Biggart

Is stress negatively affecting the quality of your life? Let’s be honest with ourselves in the crazy world in which we live more and more of us are struggling to cope with stress. So, is stress and issue for you? Learn some simple but very powerful techniques to help you live the stress free live full of happiness you deserve.

Are you a Minimalist? Find out here!

Are you a Minimalist? Find out here!

Written 4/10/2017 by Alun Biggart

Is Minimalism your lost key to improved health and happiness? Is 2017 the year when you make the breakthrough in your life? This video may open up a whole exciting new world to you and your family. Enjoy and take the first step from merely surviving to thriving!

How do you out smart your Smart Phone?

How do you out smart your Smart Phone?

Written 11/19/2013 by Alun Biggart

If you are reading this article then you are probably one of the millions who own a smart phone. But are i phones, Samsung galaxy etc really as smart as you think? Or is there a new generation of smart phones that can drastically improve the quality of your life?

The Sun – get some healing rays

The Sun – get some healing rays

Written 5/1/2012 by Alun Biggart

Of all the great wonders of our universe, the sun is one of the most important to us. The sun warms the earth and provides light, thereby giving our planet the ability to sustain life, and provide the energy needed for plant and animal growth and development.

Din hjerne. Bruger du højre eller venstre hjernehalvdel?

Din hjerne. Bruger du højre eller venstre hjernehalvdel?

Written 1/21/2010 by Alun Biggart

Tag denne hurtige test og find ud af hvordan din hjerne fungere?

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